New research is warning against the use of keto diet pills. 

Advertised as a weight-loss wonder pill, these supplements are marketed to help people achieve ketosis – a metabolic state in which the body burns fat for fuel. 

However, experts warn against using these pills, stating that it’s not a healthy long-term solution.  While weight loss pills may seem like a quick and easy solution for shedding unwanted pounds, experts caution against their use for a prolonged period of time.

While they may offer some benefits in terms of appetite suppression and increased metabolism, these pills can also have negative side effects, such as digestive problems, high blood pressure, and heart palpitations. 

Additionally, relying solely on weight loss pills can perpetuate unhealthy habits and undermine efforts to adopt a sustainable, healthy lifestyle. 

Therefore, it’s important to approach weight loss holistically and incorporate regular exercise, a balanced diet, and other healthy habits into your routine.

The keto diet is typically a high-fat, moderate-protein, and low-carbohydrate diet designed to help people struggling with epilepsy, but it has gained recent popularity for weight loss.  

The purpose of the keto diet is to put the body in a state of ketosis, where it is burning stored fat for energy instead of carbohydrates. This is achieved by severely limiting carbohydrate intake and increasing fat consumption. 

It is important to note that a proper keto diet must be meticulously planned and monitored to ensure the body receives adequate nutrition while avoiding potential health risks. 

While the keto diet has shown some success in aiding weight loss for certain individuals, it is not a one-size-fits-all solution and should always be approached with caution and guidance from a healthcare professional.

However, the exact ratio of carbs to fats to proteins must be maintained strictly for the desired effect. 

Taking extra ketones in the form of a pill or powder may help to increase the levels of ketone bodies in the body, although there is no scientific evidence to support these claims. 

Furthermore, overconsumption of protein can stop ketosis dead in its tracks. Registered dietitians are urging caution, as these pills can cause increased consumption of saturated fats, which leads to negative health consequences, such as increased blood cholesterol levels, and heart disease. 

Experts are advising people to stick to a healthy diet consisting of whole, unprocessed foods, and regular exercise for a healthy, sustained weight loss effect.