The ketogenic diet has become an increasingly popular lifestyle choice lately. Many are exploring its potential health benefits, while others see it as a beneficial weight-loss tool. But is this low-carb diet actually worth the hype? Get the facts and find out!

Eating healthy doesn’t have to mean sacrificing your favorite comfort foods. With a keto-friendly approach, you can cook up delicious dishes that are low-carb and packed with nutrition. Let’s explore some of the tasty and healthy keto dishes that are sure to make your mouth water!

The Mediterranean Diet, following a Mediterranean lifestyle, which is based on few restrictions, has individuals consuming more vegetables, fruits (both fresh and frozen), red meat mildly-topped with fruits and vegetables,…